
Dr. Joan Maloof is the author of Forty Ways to Know a Tree and six other books about trees and forests. She is a professor emeritus of biology and environmental studies at Salisbury University in Maryland and started a national organization—the Old-Growth Forest Network—to preserve the oldest forests in the United States. She loves trees and advocates for their protection.

This Practice invites you to slow down and become more aware of the trees around you—from the one outside your window to the wood inside your home. Joan Maloof’s prompts encourage observation, empathy, and reflection, helping you consider what trees experience across seasons, storms, and time.

Explore Walt Whitman's timeless wisdom on the unity of all beings, as he marvels at the interconnectedness of every living entity.

Cultivate calm, strength, and gratitude as you follow the lifecycle and seasons of an oak tree.

In Colorado’s Kebler Pass, thousands of aspens move as one living system. Take a peaceful walk and reflect on what keeps you grounded.

Walk among the trees, observing the myths and legends that trees across time have embodied.

From the Bodhi Tree in Buddhism to Yggdrasil of Norse mythology, explore this universal symbol of creation and continuity.

From cave paintings to AI experiments, explore how artists throughout history have captured the beauty of trees.

Beneath the forest floor, trees exchange resources through the "wood wide web." Discover how they collaborate for survival.

Beneath the forest floor, trees exchange resources through the "wood wide web." Discover how they collaborate for survival.